Natural Ways to Support Lung Health
Everyday habits that matter most for your lungs.
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Quick answer
- Pursed-lip breathing slows your breath.
- Belly breathing uses the diaphragm.
- Practice 5 to 10 minutes daily.
Pursed-lip breathing
Inhale through the nose for 2 counts, exhale through pursed lips for 4.
Belly breathing
Hand on belly, breathe so the belly rises, not the chest (American Lung Association).
Routine
Practice morning and evening, 5 to 10 minutes.
Safety
Stop if dizzy; see a doctor for ongoing breathlessness.
More habits
Read natural ways to support lung health.
Frequently asked questions
Do breathing exercises increase lung capacity?
They can improve breathing efficiency and comfort.
How often should I practice?
Daily, 5 to 10 minutes.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
